The Modern Rules of Clean Eating

Clean eating is a modern term for a long-standing movement. Many people believe that purifying the way we eat enhances our health and energy levels. Some of the earliest signs of this trend can be seen in the health food stores that cropped up in the 1960s. Now, mainstream culture has caught on to emphasizing …

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Are You Ever Nervous about Talking with Your Doctor?

If you want to receive appropriate medical care and learn how to follow through on your doctor’s recommendations, clear communications are essential. However, that’s easier said than done. The typical office visit is growing shorter. Your doctor will probably see you for 15 minutes or less, and electronic records are replacing some of the discussion …

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Top 10 Tips for Enhancing Your Emotional and Mental Health

Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that foster good mental health can be a powerful way to enrich the quality of your day-to-day life. Apply these …

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Quitting Smoking – Useful Tips and Myths Exposed

Everyone knows smoking is harmful and damaging to your health. What you might not know is how to separate fact from fiction when it comes to smoking or quitting. Learning the facts can help you quit. Check out these smoking myths: When I smoke, I’m only hurting myself. A lot of people don’t realize that …

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What Every Woman Needs to Know About Tight Calves

Many women have strong calves, but that firmness can also make your muscles short and tight. Flexibility training will loosen up your lower legs, as well as get rid of aches and spasms that cause discomfort and interfere with daily activities. Learn how to keep your calves in tip top shape. Benefits of Keeping Your …

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5 Easy Tricks to Conquer Stress at Work

Do you feel stressed out at work? Deadlines, job insecurity, and dealing with a difficult co-worker or supervisor are just a few of the most common sources of stress in the workplace. Unfortunately, on-the-job stress can negatively affect your health, well-being, and relationships. One well known study that investigates stress in the workplace is the …

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Say Goodbye to Losing Your Cool at Work

It’s easy to lose your temper at work when the computer runs slowly or meetings turn tense. Fortunately, you can train yourself to keep your cool so you’ll be seen as a leader and excel at your job. Learn to work well under pressure, and gain your colleagues’ trust by appearing confident and relaxed. Practice …

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7 Tips to Beat Procrastination

Is procrastination a serious challenge in your life? Admittedly, it can be difficult to do things we don’t want to do. Even when we know that waiting too long will create a lot of challenges, getting started can still seem impossible. Unfortunately, when procrastinating affects your job-related tasks, it can have a negative impact on …

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Still Putting Things Off? Try These Tips to Get Them Done

Do you find yourself putting off today’s tasks until the last minute? Maybe you’re waiting for the right mood to strike. Perhaps you’re afraid of failure, or find the work stressful or boring. Sometimes I feel like I’m that character from the old Popeye’s cartoon. You know, the one declaring, “I’ll gladly pay you Tuesday …

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8 Ways to Make Your Workout More Fun

Do you look forward to your workouts? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so it’s important to keep things fun. Consider these …

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