The 12 Commandments of What to Do After Weight Loss Surgery

Statistics show that more than 90% of those who undergo bariatric procedures report that it enhances the quality of their lives. Make your odds even better by following these 12 commandments for what to do during your recovery period and beyond. Of course, the operation is just the beginning of lifelong changes you’ll need to …

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Advance Your Career by Raising Your Visibility Outside the Office

As much as you may like your coworkers, advancing your career usually depends on your ability to earn recognition outside the office. Your next job offer or major client is likely to come from someone who doesn’t work by your side each day. Regardless of your position, you can gain people’s attention. Try these techniques …

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Adjusting Your Budget for Life Changes

Today more than ever people are trying to find ways to cut back and trim their expenses. Whether you are expecting a new addition to the family or expecting to retire in the coming months, the hardest part about adjusting is often changing your habits. Because we are creatures of habit it may take some …

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10 Tips to Looking and Feeling Confident

If you’re self-confident, you believe that your uniqueness is worthy of admiration and that you belong. It has the power to alter how the world perceives and treats you. Your level of self-confidence influences your future. People intuitively recognize how much self-confidence you have and respond accordingly. One of the easiest ways to experience greater …

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11 Ways to Live in the Moment

It’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life can only be lived in the present. Often our minds are preoccupied with multiple things, none of which is occurring right now. Our minds are very active and constantly attempting to break free to occupy themselves with …

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FIve Clever Coupon Cutting Strategies

Coupons are there for you to reap the benefits of a generous manufacturer who wants you to try their product. Those who don’t use them may be missing out of hundreds of dollars or more a year in savings. Here are some strategies to get the most from those newspaper cut-outs. The Sunday paper is …

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FIve Helpful Financial Goal-Setting Strategies

One thing that everyone can agree on is the value of financial security. In an uncertain economy, it is important to do all that you can to help solidify your financial future. This begins with goal-setting strategies towards that end. WHY SET GOALS? Just like with any other area of your life, goals give you …

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8 Ways to Fuel Your Motivation

Motivation is a common commodity when you’re heading to the beach or shopping for a new car. But some tasks are not enjoyable, and motivation can be challenging to find. Creating motivation is a skill, and there are several techniques that can be helpful. The ability to motivate yourself is among the most important skills …

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Seven Steps to Creating Your Family’s Budget

For singles, creating a budget is relatively easy. They tend to have a good handle on how much money they have coming in, and when tracking expenses, they only have their own to think about. But creating a family budget is a whole new ball game. Most families have multiple sources of income. And when …

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A Fool-Proof Formula for Stimulating Your Natural Curiosity

Spice up your life by stimulating your natural sense of curiosity. Your daily activities can evoke just as much wonder as any story about Harry Potter or Lord of the Rings. Studies show that we learn better when we’re in a state of heightened curiosity. In one experiment, test subjects who were interested in the …

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